Robert Stoner 19:59 row
4,300m
Meters
19:59.8
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
March 16, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 4,300m | 2:19.5 | 129 | 743 | 26 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 |
| 19:59.8 | 435m | 2:17.7 | 134 | 761 | 27 |
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Workout Graph
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