Robert Stoner 12:03 row
2,094m
Meters
12:03.7
Time
2:52.8
Pace
138
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
March 17, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.7 | 2,094m | 2:52.8 | 68 | 533 | 29 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 32 |
| 8:00.0 | 738m | 2:42.6 | 81 | 580 | 32 |
| 12:00.0 | 567m | 3:31.6 | 37 | 427 | 25 |
| 12:03.7 | 0 |
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Workout Graph
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Arms only intervals. Could have/should have done 4. Ran out of time...