Robert Stoner 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
March 20, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 25 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 25 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 25 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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