Robert Stoner 20:00 row
4,238m
Meters
20:00.0
Time
2:21.5
Pace
244
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 130 |
March 23, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 25 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 22 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 25 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 27 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 27 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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