Robert Stoner 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
March 25, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 828 | 207 | 26 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 24 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 26 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 27 |
| 12:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 27 |
| 15:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 28 |
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Workout Graph
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