Robert Stoner 20:00 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 130 |
March 28, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 26 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 27 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 28 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 27 |
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Workout Graph
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