Robert Stoner 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 130 |
March 29, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 26 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 26 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 27 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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