Robert Stoner 20:00 row
3,742m
Meters
20:00.0
Time
2:40.3
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 126 |
April 20, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,742m | 2:40.3 | 85 | 592 | 31 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 31 |
| 8:00.0 | 743m | 2:41.5 | 83 | 585 | 32 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 31 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 33 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 32 |
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Workout Graph
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Arms only 4 minute/1 minute intervals