Robert Stoner 20:00 row
3,751m
Meters
20:00.0
Time
2:39.9
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 128 |
April 24, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 29 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 27 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 28 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 30 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 28 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 33 |
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Workout Graph
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Arms only continuous - feet down, then up. Skidding problems caused slowdowns.