Robert Stoner 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 130 |
May 10, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 29 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 28 |
| 12:00.0 | 735m | 2:43.2 | 80 | 576 | 31 |
| 16:00.0 | 745m | 2:41.0 | 84 | 588 | 31 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 34 |
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Workout Graph
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first 6 minutes arms and legs easy, then arms only intervals - 4:1. 230:330.