Robert Stoner 20:04 row
4,344m
Meters
20:04.1
Time
2:18.5
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 129 |
August 07, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,344m | 2:18.5 | 131 | 752 | 23 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:04.1 | 14m | 2:26.4 | 111 | 683 | 0 |
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Workout Graph
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