Robert Stoner 19:30 row
4,198m
Meters
19:30.6
Time
2:19.4
Pace
240
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
September 18, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 4,198m | 2:19.4 | 129 | 744 | 24 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 19:30.6 | 987m | 2:17.0 | 136 | 767 | 24 |
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Workout Graph
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