Robert Stoner 20:00 row
3,670m
Meters
20:00.0
Time
2:43.4
Pace
210
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 127 |
September 30, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,670m | 2:43.4 | 80 | 575 | 21 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 23 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 25 |
| 16:00.0 | 773m | 2:35.2 | 94 | 621 | 22 |
| 20:00.0 | 422m | 4:44.3 | 15 | 352 | 14 |
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Workout Graph
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