Robert Stoner 20:01 row
4,454m
Meters
20:01.1
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 130 |
October 20, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,454m | 2:14.8 | 143 | 791 | 25 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 |
| 20:01.1 | 481m | 2:05.8 | 175 | 903 | 28 |
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Workout Graph
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