louis marchal 6x4:00/4:00r row
6,345m
Meters
24:00.0
Time
1:53.4
Pace
446
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 191 |
February 17, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,345m | 1:53.4 | 240 | 1124 | 16 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 16 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 16 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 16 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 16 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 17 | |
| r257m |
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Workout Graph
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