louis marchal 4x4:00/4:00r row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 191 |
February 27, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 16 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 16 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 15 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 16 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 16 | |
| r1,081m |
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Workout Graph
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