louis marchal 1x4000m/3:00r row
4,000m
Meters
16:45.7
Time
2:05.7
Pace
253
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 19:45.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 111 |
March 11, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 4,000m | 2:05.7 | 176 | 906 | 17 | |
| 16:45.7 | 4,000m | 2:05.7 | 176 | 906 | 17 | |
| r5m |
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Workout Graph
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