louis marchal 5x1500m/6:00r row
7,500m
Meters
26:39.2
Time
1:46.6
Pace
572
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,667m |
| Overall Time | 56:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 104 |
March 19, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 7,500m | 1:46.6 | 289 | 1294 | 25 | |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 24 | |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 24 | |
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 25 | |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 25 | |
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 25 | |
| r1,167m |
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Workout Graph
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