louis marchal 6x4:00/4:00r row
6,382m
Meters
24:00.0
Time
1:52.8
Pace
451
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 180 |
March 21, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,382m | 1:52.8 | 244 | 1138 | 16 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 16 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 16 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 17 | |
| r908m |
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Workout Graph
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