louis marchal 4x1500m/6:00r row
6,000m
Meters
21:30.6
Time
1:47.5
Pace
453
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 45:30.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 108 |
March 26, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 6,000m | 1:47.5 | 281 | 1268 | 24 | |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 24 | |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 24 | |
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 24 | |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 24 | |
| r1,672m |
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Workout Graph
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