louis marchal 12x0:30/1:30r row
1,897m
Meters
6:00.0
Time
1:34.8
Pace
166
Calories
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 24:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 108 |
April 01, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,897m | 1:34.8 | 410 | 1709 | 30 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| r2,420m |
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Workout Graph
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