louis marchal 6x4:00/4:00r row
6,257m
Meters
24:00.0
Time
1:55.0
Pace
432
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 16 |
| Stroke Count | 573 |
| Drag Factor | 182 |
April 03, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,257m | 1:55.0 | 230 | 1090 | 16 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 16 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 16 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 16 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 16 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 16 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 16 | |
| r1,630m |
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Workout Graph
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