louis marchal 6x2000m/3:00r row
12,000m
Meters
46:25.9
Time
1:56.0
Pace
825
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,191m |
| Overall Time | 1:04:25.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 112 |
April 14, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.9 | 12,000m | 1:56.0 | 224 | 1070 | 20 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 18 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 20 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 21 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 21 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 21 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 18 | |
| r191m |
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Workout Graph
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