louis marchal 4x1161m/3:00r row
8,000m
Meters
30:45.5
Time
1:55.3
Pace
555
Calories
172
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 42:45.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 104 |
April 16, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 8,000m | 1:55.3 | 228 | 1084 | 21 | 172 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 136 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 176 |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 22 | 190 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 18 | 184 |
| r92m |
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Workout Graph
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