louis marchal 6x4:00/4:00r row
6,376m
Meters
24:00.0
Time
1:52.9
Pace
453
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 16 |
| Stroke Count | 446 |
| Drag Factor | 176 |
April 18, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,376m | 1:52.9 | 243 | 1136 | 16 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 16 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 16 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 17 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 16 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 17 | |
| r204m |
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Workout Graph
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