louis marchal v500m/r...11 row
7,875m
Meters
34:45.9
Time
2:12.4
Pace
532
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,875m |
| Overall Time | 34:45.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 112 |
April 22, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.9 | 7,875m | 2:12.4 | 151 | 818 | 26 | 172 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 180 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 16 | 160 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | 187 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 156 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 186 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 154 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 188 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 149 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 190 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 151 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 36 | 186 |
| r0m |
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Workout Graph
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