louis marchal 10x0:20/0:40r row
1,067m
Meters
3:20.0
Time
1:33.7
Pace
95
Calories
Rest Distance | 868m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 1,935m |
Overall Time | 10:00.0 |
Average Watts | 425 |
---|---|
Calories Per Hour | 1763 |
Stroke Rate | 39 |
Stroke Count | 239 |
Drag Factor | 102 |
April 24, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 1,067m | 1:33.7 | 425 | 1763 | 39 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
r868m |
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