louis marchal 3x4:00/4:00r row
3,194m
Meters
12:00.0
Time
1:52.7
Pace
226
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 16 |
| Stroke Count | 229 |
| Drag Factor | 208 |
April 24, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 16 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 16 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 16 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 16 | |
| r151m |
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Workout Graph
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