louis marchal 21097m row
21,097
Meters
1:22:32.8
Time
1:57.3
Pace
1432
Calories
181
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1647 |
| Drag Factor | 112 |
April 26, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:32.8 | 21,097 | 1:57.3 | 216 | 1044 | 1432 | 20 | 181 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 137 | 21 | 171 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 137 | 20 | 175 |
| 7:47.4 | 6,000 | 1:56.8 | 219 | 1054 | 136 | 20 | 179 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1052 | 136 | 20 | 178 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1038 | 135 | 20 | 181 |
| 7:51.7 | 12,000 | 1:57.9 | 213 | 1034 | 135 | 20 | 183 |
| 7:52.7 | 14,000 | 1:58.1 | 212 | 1029 | 135 | 19 | 175 |
| 7:55.9 | 16,000 | 1:58.9 | 208 | 1015 | 134 | 19 | 187 |
| 7:54.2 | 18,000 | 1:58.5 | 210 | 1022 | 134 | 19 | 184 |
| 7:51.1 | 20,000 | 1:57.7 | 214 | 1037 | 135 | 19 | 192 |
| 4:07.6 | 21,097 | 1:52.8 | 244 | 1138 | 78 | 23 | 189 |
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Workout Graph
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