louis marchal 4x4000m/2:00r row
16,000m
Meters
1:07:03.6
Time
2:05.7
Pace
1011
Calories
162
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,134m |
| Overall Time | 1:15:03.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 1145 |
| Drag Factor | 110 |
April 28, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.6 | 16,000m | 2:05.7 | 176 | 905 | 17 | 162 |
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 17 | 157 |
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 17 | 162 |
| 16:50.0 | 4,000m | 2:06.2 | 174 | 898 | 17 | 162 |
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 17 | 165 |
| r134m |
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Workout Graph
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