louis marchal 4x3000m/2:30r row
12,000m
Meters
46:00.2
Time
1:55.0
Pace
836
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 56:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 111 |
April 29, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.2 | 12,000m | 1:55.0 | 230 | 1091 | 20 | |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 20 | |
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 20 | |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 19 | |
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 20 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.