louis marchal 3x4:00/4:00r row
3,165m
Meters
12:00.0
Time
1:53.7
Pace
223
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 212 |
May 01, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 16 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 16 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 16 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 16 | |
| r133m |
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Workout Graph
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