louis marchal 4x4000m/2:00r row
16,000m
Meters
1:06:11.8
Time
2:04.1
Pace
1024
Calories
159
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,153m |
| Overall Time | 1:14:11.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1210 |
| Drag Factor | 227 |
May 02, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:11.8 | 16,000m | 2:04.1 | 183 | 929 | 18 | 159 |
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 18 | 158 |
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 18 | 162 |
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 18 | 156 |
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 18 | 161 |
| r153m |
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Workout Graph
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