louis marchal 6x2000m/3:00r row
12,000m
Meters
45:13.7
Time
1:53.0
Pace
854
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,473m |
| Overall Time | 1:03:13.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 109 |
May 03, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.7 | 12,000m | 1:53.0 | 242 | 1133 | 21 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 18 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 21 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 24 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 18 | |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 21 | |
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 26 | |
| r473m |
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Workout Graph
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