louis marchal 10000m row
10,000m
Meters
39:49.2
Time
1:59.4
Pace
663
Calories
186
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 111 |
May 06, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.2 | 10,000m | 1:59.4 | 205 | 1006 | 22 | 186 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 | 175 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 21 | 182 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 21 | 184 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 22 | 184 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 22 | 187 |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 22 | 185 |
| 4:01.1 | 7,000m | 2:00.5 | 200 | 987 | 22 | 189 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 22 | 190 |
| 4:01.8 | 9,000m | 2:00.9 | 198 | 981 | 21 | 196 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 23 | 193 |
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Workout Graph
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