louis marchal 4x4000m/2:00r row
16,000m
Meters
1:07:34.9
Time
2:06.7
Pace
1003
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:15:34.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
May 12, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.9 | 16,000m | 2:06.7 | 172 | 892 | 18 | 162 |
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 18 | 163 |
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 17 | 157 |
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 17 | 162 |
| 16:48.9 | 4,000m | 2:06.1 | 174 | 900 | 18 | 165 |
| r51m |
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Workout Graph
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