louis marchal 3x4:00/4:00r row
3,207m
Meters
12:00.0
Time
1:52.2
Pace
229
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 213 |
May 15, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 16 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 16 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 16 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 17 | |
| r318m |
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Workout Graph
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