louis marchal 6x2000m/3:00r row
12,000m
Meters
44:59.6
Time
1:52.4
Pace
857
Calories
180
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,184m |
| Overall Time | 1:02:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 102 |
May 17, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 12,000m | 1:52.4 | 246 | 1146 | 21 | 180 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 18 | 169 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 21 | 176 |
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 23 | 183 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 18 | 180 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 20 | 183 |
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 24 | 189 |
| r1,184m |
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Workout Graph
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