louis marchal 4x4000m/2:00r row
16,000m
Meters
1:04:48.0
Time
2:01.5
Pace
1047
Calories
155
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,205m |
| Overall Time | 1:12:48.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 106 |
May 16, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:48.0 | 16,000m | 2:01.5 | 195 | 971 | 18 | 155 |
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 18 | 151 |
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 18 | 154 |
| 16:11.4 | 4,000m | 2:01.4 | 195 | 972 | 18 | 157 |
| 16:05.5 | 4,000m | 2:00.6 | 199 | 985 | 19 | 157 |
| r205m |
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Workout Graph
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