louis marchal 6x4:00/4:00r row
6,277m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 16 |
| Stroke Count | 571 |
| Drag Factor | 207 |
May 22, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,277m | 1:54.7 | 232 | 1098 | 16 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 16 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 16 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 16 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 16 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 17 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 17 | |
| r904m |
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Workout Graph
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