louis marchal 3x4:00/4:00r row
3,049m
Meters
12:00.0
Time
1:58.0
Pace
205
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 210 |
May 29, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 17 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 17 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 17 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 17 | |
| r292m |
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Workout Graph
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