louis marchal 3000m row
3,000m
Meters
10:29.2
Time
1:44.8
Pace
232
Calories
184
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 112 |
October 28, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 3,000m | 1:44.8 | 303 | 1344 | 24 | 184 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | 173 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 24 | 181 |
| 1:44.1 | 1,500m | 1:44.1 | 310 | 1367 | 25 | 187 |
| 1:45.9 | 2,000m | 1:45.9 | 295 | 1314 | 24 | 189 |
| 1:46.8 | 2,500m | 1:46.8 | 287 | 1288 | 24 | 192 |
| 1:43.9 | 3,000m | 1:43.9 | 312 | 1373 | 24 | 184 |
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Workout Graph
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