louis marchal 2x20:00/4:00r row
10,032m
Meters
40:00.0
Time
1:59.6
Pace
669
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,345m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 104 |
October 30, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 20 | |
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 19 | |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 20 | |
| r313m |
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Workout Graph
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