louis marchal 4000m row
4,000
Meters
14:15.7
Time
1:46.9
Pace
302
Calories
190
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 111 |
November 01, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.7 | 4,000 | 1:46.9 | 286 | 1284 | 302 | 26 | 190 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 40 | 29 | 180 |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 39 | 27 | 186 |
| 1:45.7 | 1,500 | 1:45.7 | 296 | 1320 | 38 | 27 | 188 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1225 | 37 | 26 | 189 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 37 | 25 | 191 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1230 | 37 | 25 | 193 |
| 1:49.9 | 3,500 | 1:49.9 | 264 | 1207 | 36 | 26 | 195 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1297 | 38 | 26 | 200 |
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Workout Graph
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