louis marchal 20:55 row
4,676m
Meters
20:55.6
Time
2:14.2
Pace
277
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
November 01, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 4,676m | 2:14.2 | 145 | 797 | 20 | 140 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 140 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 144 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 142 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 142 |
| 20:55.0 | 190m | 2:24.7 | 115 | 697 | 23 | 133 |
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Workout Graph
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