louis marchal 2x20:00/4:00r row
10,276m
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
183
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,343m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 111 |
November 04, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,276m | 1:56.7 | 220 | 1056 | 20 | 183 |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 19 | 182 |
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 20 | 183 |
| r67m |
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Workout Graph
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