louis marchal 20000m row
20,000m
Meters
1:23:36.2
Time
2:05.4
Pace
1267
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1500 |
| Drag Factor | 110 |
November 05, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:36.2 | 20,000m | 2:05.4 | 177 | 910 | 18 | 151 |
| 16:49.8 | 4,000m | 2:06.2 | 174 | 898 | 18 | 146 |
| 16:46.9 | 8,000m | 2:05.8 | 176 | 904 | 18 | 149 |
| 16:43.6 | 12,000m | 2:05.4 | 177 | 910 | 18 | 150 |
| 16:41.8 | 16,000m | 2:05.2 | 178 | 913 | 18 | 155 |
| 16:34.2 | 20,000m | 2:04.2 | 182 | 927 | 18 | 158 |
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Workout Graph
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