louis marchal 6x0:30/0:30r row
960m
Meters
3:00.0
Time
1:33.7
Pace
84
Calories
183
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 6:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 50 |
| Stroke Count | 193 |
| Drag Factor | 88 |
November 06, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 960m | 1:33.7 | 425 | 1761 | 50 | 183 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 50 | 167 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 50 | 183 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 52 | 175 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 50 | 189 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 50 | 191 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 50 | 190 |
| r357m |
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Workout Graph
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