louis marchal 6x4:00/4:00r row
6,378m
Meters
24:00.0
Time
1:52.8
Pace
451
Calories
165
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 16 |
| Stroke Count | 684 |
| Drag Factor | 95 |
November 06, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,378m | 1:52.8 | 243 | 1137 | 16 | 165 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 16 | 174 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 16 | 169 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 | 101 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 16 | 184 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 16 | 182 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 16 | 179 |
| r1,778m |
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Workout Graph
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