louis marchal 5x1500m/6:00r row
7,500m
Meters
26:11.6
Time
1:44.7
Pace
586
Calories
188
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 56:11.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
November 08, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 7,500m | 1:44.7 | 304 | 1347 | 25 | 188 |
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 24 | 183 |
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 25 | 187 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 25 | 189 |
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 26 | 189 |
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 27 | 192 |
| r2,236m |
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